Find a local therapist:

https://therapists.psychologytoday.com


Support for family living with someone with mental illness:

https://www.nami.org


Find information about anxiety, depression, adjustment disorders, and other mental illnesses:

https://www.nimh.nih.gov


Find No Cost Mental Health Services In Tennessee

https://www.tn.gov/behavioral-health/topic/mental-health-services-for-adults

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​   Problems Solved Here

Adolescents​

  • dating
  • social media
  • sexting
  • school performance
  • self harming 
  • time-management
  • anger management
  • anxiety
  • depression

​freedigitalphotos.net  David Castillo Dominici

​freedigitalphotos.net by ambro

RESOURCES

Finances

Avg Cost (per session): $90 - $150
Sliding Scale: Yes, lowest fee is $75
Accepts Insurance: Yes
Accepted Payment Methods: Cash, Health Savings Account, Mastercard, Paypal, Visa, Mastercard, Square.


Accepted Insurance Plans
Cigna
BlueCross and BlueShield
Humana
Magellan Behavioral Health
Military OneSource
TRICARE
ValueOptions
EAP

​​​Below You Will Find Helpful Information about how to schedule an appointment, cost of services, and accepted insurances.

Anxiety

  • worry
  • can't control thoughts
  • racing heart
  • difficulty sleeping
  • muscle tension
  • panic
  • what if's (what if this happens what if that happens)

Anger Management

  • aggression
  • physical outbursts
  • verbal outbursts
  • irritability

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Couples

  • communication
  • trust
  • connection
  • sex issues
  • ​emotional  affairs
  • physical affairs
  • parenting
  • finances

​David Castillo Dominici

freedigitalphotos.net, David Castillo Dominici

​​​​

Tips to Reduce Stress


Small amounts of stress can motivate us and in that way, help us to succeed.  However, too much stress can cause: fatigue, headaches, muscle aches, memory problems, moodiness, depression, anxiety, and  substance abuse.  Large amounts of stress over longer periods of time can lead to heart attacks, ulcers and other serious health conditions.


Tip #1

Work on getting your life in balance.  Meet your obligations without getting stressed out.  If this is not possible, then your life is likely not in balance. Can you cut out or simplify some of your activities?


Tip#2

Make time for you. Schedule time to rest and relax. This time should be treated as work (in other words, non-negotiable- a must).


Tip#3

Learn how to not over commit yourself.  Learn how to say "no".


Tip#4

Develop a sense of humor.  Laugh.


Tip#5

Don't hang out with people who stress you out.


Tip#6

Express your thoughts and feelings instead of holding them in.


Tip#7

Don't sweat the small stuff.  Sometimes good enough is indeed, good enough. Learn to let small things go.

                                                                                          www.At-Risk.com


CONDITIONS TREATED AT NEW VIEW COUNSELING

Depressive Disorders

  • sadness
  • loneliness
  • suicidal ideation
  • hopelessness
  • lack of interest and motivation
  • isolating self
  • trouble with sleep

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I WANT TO SCHEDULE AN APPOINTMENT- WHAT'S NEXT?


1.   You call or e-mail me.


2.   I answer your initial questions and we determine  if I am the     provider to meet your needs.


3.   An appointment is made or a referral is given.


4.   If an appointment is set, I send you a link and you fill out the paperwork online.


5.   You call the mental/behavioral health benefits number on the back of your insurance card and become familiar with your plan's benefits (deductible, co-pay, co-insurance, number of allowed visits, and any exclusions [some plans exclude certain types of providers and/or certain types of therapies]. 


6.   At your first appointment, you share what you learned about your insurance plan's benefit information, your questions about the paperwork you completed are answered, an in depth assessment is conducted, goals are agreed upon, and therapy begins. 


7.   Payment is taken at end of each session.


8.   The next session is scheduled.  Session frequency is based upon need.  Generally sessions are scheduled for every other week. 

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COST OF SERVICES

Fees are due at time of service. If you are utilizing your insurance benefits, your co-pay, co-insurance, and/or deductible is due at the time of service. Cash and credit accepted.


Your insurance will be billed as a courtesy to you and the insurance portion of your service fee will be waived pending insurance payment. For whatever reason, if your insurance fails to pay, you will be responsible for the remaining fee that was billed to your insurance company and not collected at the time of service. 

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Family Dynamics

  • divorce
  • blended families
  • domestic violence
  • family communication
  • parenting